PSYCHOPHYSIOLOGY (LEARNED) UNSUFFICIENT
If you are sleeping worse during stressful periods, you are worried that your performance during the day will not be good. You can spend more time sleeping at night. This usually causes things to go worse. After a few nights, some things you did before you went to bed remind you of your sleeping problems. Wearing your pajamas, closing the lights and covering the blanket suddenly makes you more awake. Some people with psychophysiological insomnia can fall asleep immediately if they are not in bed. They sleep in the café, reading the newspaper, watching TV or driving. Even sleeping only a few nights in a month can trigger psychophysiological insomnia. Treatment includes learning to "learn" things that remind me of bad sleep and learning about new sleeping habits.