What causes sleep insomnia?
Insomnia tendency: Some people have more insomnia than other people in stressful periods. Others respond to stress by headache or stomach pain. Knowing that the person is prone to insomnia and that it will not last too long is useful when you deal with it when you develop insomnia.
Persistent stress: Family problems can be attributed to a child with a serious illness or to an unsatisfactory job sleeping problem. Learning to deal with stress helps to treat your sleeplessness.
Reminders: Caffeine keeps people awake. Even if you drink coffee at night and do not block your sleep, your sleep will be less relaxing. Nicotine keeps people awake, smokers fall asleep for longer than gore drinkers. Many drugs contain stimulants. These drugs include weight loss and allergy and asthma medications. Some cold medicines also contain stimulants.
Alcohol: You may think that a glass of wine before bedtime helps you sleep. Alcohol, however, causes you to wake up briefly in the sleep all night long, as well as providing you with a quick night sleep.
Working hours: If you are working on a shift, you are more likely to have a sleeping problem. This includes people whose working hours are constantly changing. It also includes employees at night or early in the morning. Even on weekends it is important to keep the same program constant. This helps to schedule your body to sleep at certain times and to remain awake at other times. Wake up every morning at the same time is a way to stabilize your sleeping pattern. It is important to have a routine.
Exercise: You may think that resting and a calm lifestyle prevents you from sleeping. In fact, people who do little or no exercise experience the difficulty of falling asleep at night. Regular exercise allows people to sleep better. The best time to exercise is after lunch. Do not exercise close to bedtime. Leave at least two hours between bedtime and slowing heart rate after exercise.
Sleeping pills: Sleeping pills should be used to control your doctor. Some sleeping pills, if used every day, become useless after a few weeks. On the other hand, if you stop using it suddenly, your sleep will get worse for a while. This problem can be reduced by slowing down the sleeping pills.
Sound: Keep the bedroom as quiet as possible. Nearby traffic, airplanes, television and other sounds can wake your sleep without causing you to wake up.
Light: Use a canopy or thick curtains to keep the bedroom dark. The light reaches your eyes even if your eyes are closed. Light can dissipate your sleep.
If you feel tired at night if you think that you are going all night without interruption, all these factors should be watched.
WHEN I NEED TO CALL HELP?
If you are sleeping longer than a month, and if your daily function is disrupted, it is time to seek help. Ask your doctor and talk to a sleeping specialist. Your medical history, physical examination, and some blood tests are useful in establishing some of the causes of insomnia. Your bed partner and other family members may have valuable information about your sleep. Ask them whether you have snored or not snored or if you have been restlessly sleeping. Your health care professional will also want to know whether sleeplessness makes you sleepy or depressed during the day, or whether it affects your other forms of life.
Sometimes insomnia can only be improved by providing information and training. Some people naturally sleep less than others. Everyone needs to sleep for eight hours. Counseling can help with insomnia related to poor sleep accomodation. In other cases, evaluation may be recommended at the center of drugs or a sleep disorder.
If you are told that you need to be assessed at the center of a sleep disorder, you may be asked to sleep for one or two weeks and to keep a sleep log showing your awake periods.
Can sleeping pills help?
Sleeping pills are not curable for insomnia. Sleeping pills can sometimes mask or reverse problems caused by other diseases. For example, sleeping pills affect sleep-related respiratory distress in the worst way. Insomnia should be recognized correctly and treatment options should be discussed with a sleep specialist before the drug is started.
Many sleeping pills are available, including some without prescription. Different types of medicines have some advantages and disadvantages. For example, some are 'short-acting' and are best suited to situations where sleeping is difficult. Others are 'long-acting' and provide sleep all night. Talk to a sleep specialist to determine which is the best medicine for you.