How to Prevent Sleep Apnea

The sleep apnea can be prevented by simple things to take. The most important of the interchangeable risk factors for the disease is obesity. Sleep apnea can be reduced by 50%. In addition, avoiding alcohol and sleeping pills, quitting smoking and not lying on the back also reduce the inconvenience. Sprays or elastic bands that reduce snoring and provide nasal opening are not sufficient for the treatment of sleep apnea.

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